The best keto protein powder is one of the most important tools in your arsenal if you're following a ketogenic diet.
Adopting this low-carb, high-fat diet can be a challenge when it comes to getting enough protein, but with the right ingredients and supplements, you can make sure that your body has all the nutrients it needs to build muscle and recover from exercise without any unwanted carbs or sugar.
We've picked out our favorite keto protein powders that come in a variety of flavors (some are even sweetened with stevia or monk fruit), so no matter what type of flavor profile you're looking for, there's bound to be something for you. We've also taken into account whether these powders are vegan or gluten-free as some people may have intolerances or dietary requirements.
Although many people use protein powders as meal replacements on non-workout days, we would recommend using them after working out because this is when your muscles need the most aid to recover and rebuild. The best time to take them would be straight after your workout (or ideally within an hour) so that they have maximum effect on blood flow and nutrient delivery to your muscles.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. ConsistentReviews may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). We hope you find your next favorite thing!
How We Choose
We looked at a variety of factors when choosing the best keto protein powders, including ingredients, flavors, and mixability. We only considered brands that had multiple flavors with positive reviews from customers.
We also made sure that all of the powders contained high-quality proteins (such as whey, casein, or egg) and didn't have any unnecessary additives or artificial sweeteners.
When it came to flavor options, we only included those with a good variety so you can find one you like without having to try too many. We also made sure that all of the powders were easy to mix so you wouldn't have any trouble incorporating them into your morning smoothies or shakes.
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly
Gluten Free, No Soy Ingredients
Why We Love It
The Premier Protein Shakes are a great choice for anyone looking to gain muscle or lose weight. They contain only natural ingredients and have no artificial flavors, colors, or sweeteners.
What You Should Know
Each serving contains 30 grams of protein and 150 calories, making them an excellent post-workout option. The shakes taste great and can be mixed with water or milk to create a delicious shake or used as the main ingredient in a protein-packed recipe.
They may not be suitable for those who suffer from lactose intolerance, but they do come in three delicious flavors: chocolate milkshake, vanilla milkshake, and cafe latte.
Isopure Unflavored Whey Isolate Protein Powder
Isopure Unflavored Whey Isolate Protein Powder
Helps Those Watching Their Calorie Intakes
Why We Love It
The Glanbia Isopure Unflavored Whey Protein is a great choice for anyone looking to cut down on carbs or who wants to follow a keto diet plan. With only 1 gram of carbs per serving, this protein powder is perfect for those wanting to lose weight or gain muscle while following a low-carb or ketogenic diet.
What You Should Know
The addition of vitamin C and zinc provides immune support along with vitamin E, making this the perfect choice for athletes looking to boost their immunity during training sessions. The unflavored option means you can add it to any drink or food without adding any additional taste. It's also gluten-free so you don't have to worry about any unwanted ingredients affecting your performance.
With 25 grams of protein per serving, this whey isolate has more than enough protein in each scoop, making it an ideal post-workout recovery shake. Although not as high in leucine content as some other brands we've reviewed, there's still plenty here for building lean muscle and supporting your workout goals!
Garden of Life Organic Vegan Sports Protein Powder
Why We Love It
The Garden of Life Organic Vegan Sport Protein Powder is a great choice for anyone looking to supplement their diet with high-quality protein. This plant-based protein powder contains over five grams of Branched-Chain Amino Acids (BCAAs) per serving, making it an ideal choice for post-workout recovery.
What You Should Know
The blend of organic ingredients used in this product makes it rich in antioxidants and nutrients that help to support muscle growth and recovery. This product also contains 30 grams of plant protein, which provides the necessary nutrients for optimal performance during training sessions or competitions. The taste of this product is pleasant and can be consumed either on its own or mixed with other beverages such as water or milk.
This product is certified USDA organic, non-GMO project verified, NSF certified for sport, informed choice for sport certified, vegan, gluten-free, and dairy-free so you know you are getting clean ingredients when purchasing this product.
Orgain Keto Collagen Protein Powder
Why We Love It
The Orgain Collagen Protein Powder is a great choice if you're looking for a high-quality collagen protein supplement. It's made with grass-fed, pasture-raised collagen peptides and MCT oil, which helps to boost your keto diet goals while providing extra energy to support your busy lifestyle.
What You Should Know
The product is also packed with antioxidants and vitamins that help to nourish your body and keep you looking youthful. The taste of this protein powder is on point too – it has a delicious chocolate flavor that will leave you wanting more! We love the fact that this product is paleo-friendly and gluten-free as well - no need to compromise on your diet when you are trying to lose weight or gain muscle!
This protein powder comes in at just over 1g of carbs per serving, making it an ideal option for those who want to limit their carb intake while still getting all the benefits of protein from their shakes.
KOS Vegan Protein Powder Erythritol Free
KOS Vegan Protein Powder Erythritol Free
Great Protein Powder for Weight Management
Why We Love It
The KOS vegan protein powder is a great choice for anyone looking for a high-quality, plant-based protein supplement. This blend contains five different types of proteins and 20 grams per serving, making it an ideal addition to your diet if you are looking to gain or lose weight.
What You Should Know
The blend contains pea protein, quinoa, pumpkin seed, flaxseed, and chia seed which provide essential amino acids that your body needs to function properly. The organic ingredients used in this product are also free of gluten, soy, and hormones, making it safe for those with dietary restrictions such as celiac disease or allergies.
This product has been awarded the Certified Compostable Packaging (CCOF) seal by EcoLogic Alliance meaning that it is made from recycled materials - making it eco-friendly too!
Ora Organic Vegan Protein Powder
Ora Organic Vegan Protein Powder
Bloat Free Protein Powder for Sensitive Stomachs
Why We Love It
The Ora Organic Plant-Based Protein Powder is a great choice if you're looking for a high-quality, plant-based protein powder. The formula uses pea protein and rice protein to provide 21 grams of protein per serving, along with 4 grams of carbs.
What You Should Know
The blend also includes digestive enzymes to help break down the plant proteins, which helps eliminate bloating while maximizing absorption. The organic ingredients are sourced from USDA-certified organic farms, so you know that what you're getting is safe and free from harmful additives or pesticides.
The taste and texture of this product are top-notch as well; it blends easily and tastes delicious on its own or complements many food recipes and smoothies. Overall, this Ora Organic Plant Based Protein Powder provides a high amount of quality protein at an affordable price point - making it a great option for anyone looking to increase their daily intake of nutrients without breaking the bank.
Bulletproof Collagen Protein Powder, Unflavored, Keto-Friendly
Bulletproof Collagen Protein Powder, Unflavored, Keto-Friendly
Supports Healthy Skin, Strong Bones, and Flexible Joints
Why We Love It
Bulletproof Collagen Protein Powder is a great choice for anyone looking to add more protein and collagen to their diet. This unflavored powder has 17.6 grams of protein per serving, making it a convenient way to get high-quality nutrition on the go.
What You Should Know
The amino acids in collagen help support healthy joints, skin, bones, and muscles, so adding this protein to your diet can benefit your whole body. Collagen is found in bone broth and other foods that are high in gelatin (like grass-fed collagen), so you may already be getting some benefits from eating those foods. If you're new to Bulletproof or want a more affordable option than the full line of supplements, this protein powder is an excellent way to start experimenting with keto-friendly meals and supplements!
It's important to note that not all proteins contain collagen - if you're looking for a complete list of ingredients click here. However, many animal-based proteins do contain collagen as well as other beneficial amino acids such as glutamine which can be found in higher quantities when consumed alongside collagen.,
Opportuniteas Grass Fed Whey Protein Powder Isolate - Unflavored - Low Carb Keto & Paleo Diet Friendly
Opportuniteas Grass-Fed Whey Protein Powder Isolate - Unflavored - Low Carb Keto & Paleo Diet Friendly
This Whey Protein Isolate is Made from the Milk from the Grass Fed.
Why We Love It
We have a lot of protein powders in our house, but this is the only one we keep stocked. The reason? It's simply the best-tasting protein powder on the market.
What You Should Know
It tastes so good that it makes a great addition to any drink or smoothie recipe without adding any unnecessary flavors or sweeteners. It's also easy to digest and doesn't upset your stomach like some other proteins can do. If you're looking for a high-quality whey protein isolate that will make your shake taste delicious, look no further than Opportunities Grass Fed Whey Protein Isolate!
You'll love how easy it is to digest and how tasty it is - perfect for those who don't want their protein shake to taste like chalk!
Vega Sport Premium Vegan Protein Powder Chocolate (45 Servings) 30g Vegan Protein
Vega Sport Premium Vegan Protein Powder Chocolate (45 Servings) 30g Vegan Protein
High-Quality Vegan Protein Powder
Why We Love It
If you're looking for a high-quality vegan protein powder that's suitable for any type of diet, then this protein powder is what you need. This plant-based protein blend contains 30g of protein per serving and also includes 5g of Branched-Chain Amino Acids (BCAAs).
What You Should Know
This product is non-GMO verified and made from pea protein, which means it has a very low carbohydrate content, making it suitable for those who are on a keto diet. It also contains probiotics to help support recovery post-workout and tart cherry extract to help boost immune system function.
The taste is great too we tried the chocolate peanut butter flavor and found it to be smooth with just the right amount of sweetness. Overall this is an excellent choice if you want a high-quality vegan protein supplement that won't break the bank.
Perfect Keto Collagen Peptides Protein Powder
Perfect Keto Collagen Peptides Protein Powder
Supports Mental Clarity, and Metabolic Function and Provides Convenient Fats.
Why We Love It
The Perfect Keto product line is known for producing high-quality collagen supplements that are free from additives and fillers. This product features hydrolyzed collagen, which has been processed to break down the protein into smaller fragments for easier digestion.
What You Should Know
The product also contains MCT oil powder, which has been shown to support ketosis when used in conjunction with the collagen supplement. The salted caramel flavor tastes like dessert and contains no added sugar, making it a great option for those who want to avoid consuming too many calories or carbohydrates during their dieting efforts.
This product can be consumed on its own or added to other beverages such as coffee or shakes, making it easy to use in any situation without having to worry about measuring or using a blender.
Protein powders are a valuable part of the keto diet, especially after workouts when your muscles need support for muscle protein synthesis. They provide the necessary amino acids for your body to repair and build muscle tissue effectively. but it can be hard to know where to start when it comes time to make a purchase.
There are many different types of protein powders on the market and each one seems to promise something different. It can be tough knowing which ones are worth your money or if you're just wasting your time with all these questions in mind.
Not only that but there are countless brands out there that seem trustworthy but aren't. You don't want to end up spending your hard-earned money on the wrong product! We've created a list of the most Frequently Asked Questions about protein powders and our top answers so that you can make an informed decision before you buy.
What Is The Best Protein Powder To Use On Keto Diet?
The best protein powder depends on what you're looking for. If you want something that's going to be easy to digest and won't upset your stomach, then go with a whey protein isolate or hydrolysate. These are the easiest-to-digest forms of whey and they don't contain any excess carbs or flavorings.
If you'd rather have something that mixes well with water so you can make a shake whenever you want one, then choose a blend. Blends often contain casein and either egg white protein or soy protein. They taste better than straight-up whey if mixed properly, but sometimes get chalky if not blended properly in your cup or mixer.
The best type of protein powder is probably the one that fits into your budget! Luckily there are plenty of options available, including popular brands like Optimum Nutrition, Jay Robb's, MusclePharm Combat Protein Powder, and more!
Is Protein Powder OK On Keto?
While protein powder can help you meet your daily macros while on keto, it's important to choose a product that doesn't contain any additional carbs or fillers. Not all protein powders are created equal, so be sure to check the nutrition label before buying.
If possible, choose a keto-friendly protein powder that uses an isolate rather than a concentrate as the base ingredient. This will ensure you get the cleanest taste and highest absorption of vital amino acids without unwanted filler ingredients like sugar or cornstarch.
While whey and casein proteins are common in many products, if you're vegan or lactose intolerant then plant-based options like pea, soybean, brown rice, and hemp are also suitable for keto diets. However, keep in mind that these options usually have less concentrated amounts of amino acids compared to animal counterparts. Be sure to check the label before buying to make sure your preferred brand has the right balance of EAAs (essential amino acids) for your needs.
Which Keto Powder Is Best For Weight Loss?
The short answer is that any keto powder will help you lose weight, but some are more effective than others. You can choose from a range of different types of products, from standard whey protein to those containing MCT oil and even exogenous ketones.
If your priority is rapid weight loss with minimal side effects, then we recommend choosing a product that contains exogenous ketones. These mimic the effects of naturally produced ketones in your body and promote fat-burning while giving you energy. They're also easier for your body to absorb compared to regular powdered forms of keto food.
Will Protein Powder Break Ketosis?
Protein powder doesn't necessarily break ketosis, but it's important to be aware of the type of protein you're consuming. If a protein supplement is high in sugar or maltodextrin, then yes, that will likely interrupt your state of ketosis. The best way to find out whether a specific brand breaks your state of ketosis is by reading customer reviews on Amazon. Most products list the macronutrient breakdown directly on the product label, so it's worth checking before making your purchase.
If you're interested in staying in ketosis while boosting your protein intake with protein powder, look for plant-based powders such as rice and peas – these are usually low enough in maltodextrin that they won't affect your state of ketosis. Alternatively, if you have no interest in staying within ketosis while drinking your shake, then go ahead and use whichever flavor takes your fancy!
How Much Protein Will Kick You Out Of Ketosis?
The amount of protein that will knock you out of ketosis depends on your body and your diet. Generally, people who are fairly new to the keto diet should be careful about consuming too much protein because it can hamper ketosis. Most nutritionists recommend consuming a moderate amount of high-quality protein, which is usually around 35 percent of your total calories.
If you're following a standard ketogenic diet (SKD), this means approximately 65 grams of total protein per day for women, plus another 12 grams specifically for muscle recovery and growth. For men, it's 75 plus 15 grams respectively. That said, these numbers may not be right for everyone so it's important to experiment to see what works best for you.
Several online tools such as KetoDietApps can help track your daily intake and show how many grams of protein are safe for you while staying within the parameters of a healthy ketogenic diet plan. As always with diets, consult with your doctor first before making any significant changes to ensure they're appropriate and safe for you.
What Is The Best Keto Supplement To Buy?
The best keto supplements are those that you'll use. If you buy a supplement and it's just sitting in your cabinet, not only have you wasted money but you haven't benefited from the nutritional benefits of that supplement.
So, when choosing which keto supplements to buy, make sure they're something that you think will help and then actually take them consistently. The best way to do this is by setting up a routine so it becomes part of your regular schedule.
For example, if you know exercise makes it harder for you to reach or stay in ketosis, then set up an appointment with your doctor to get an insulin pump or continuous glucose monitor so that while exercising on non-keto days (or low-carb days), your blood sugar is better managed and can help keep you in ketosis. Then fill all the other times during the week in with taking your supplemental products like exogenous ketones, MCT oil powder, or plain water iced coffee − whatever works best for your lifestyle!
You might want also to check out 8 Tips for Staying In Ketosis While Exercising from KetoDiet as well as 10 Tips for Getting Into Ketosis from Healthline if consistency has been an issue for you before now.
Is High Protein Keto Better Than Regular Keto?
High-protein keto diets aim to give your body more protein compared to regular ketogenic diets. This is because when you follow a high-protein diet, your body can't use all the amino acids (which are the building blocks of protein). So it converts them into fats, which can be used as energy.
High-protein keto diets have been shown to help people lose more weight and keep it off over time. They may also help people with type 2 diabetes manage their condition better if they work alongside a doctor's advice.
It's thought that high-protein keto might be a good choice for anyone who needs an extra energy boost such as those who lead an active lifestyle or suffer from fatigue or lack of concentration.
What Protein Powder Is Best For Burning Fat?
Protein powders are commonly used to boost energy and support muscle growth, but they can also be used specifically for weight loss. When it comes to choosing the best protein powder for burning fat, there are a few factors you'll want to consider.
First, look at the macronutrient breakdown on the product's label. Most healthy fats have 9 grams or less per serving. If yours has more than that and you're trying to lose weight, skip it in favor of one with less fat content.
If your primary goal is promoting muscle growth, you'll also want to check if your protein powder contains any artificial sweeteners like sucralose or aspartame. These ingredients may help prevent your body from storing too much sugar as fat if done correctly – but only if they taste good! Finally, we recommend keeping an eye out for products fortified with healthy fats such as fish oil or flaxseed oil so that you get additional nutrients in addition to your protein intake.
What Is The Best Low-carb Protein Shake?
According to the experts, protein is integral to a healthy diet and can help increase your energy levels as well as maintain muscle mass. However, if you're following a low-carb diet it can be tricky to get enough protein in your meals as most sources are higher in carbs.
For this reason, many people choose to use protein powder supplements when following a low-carb eating plan. But with so many products out there which one should you choose?
For any protein shake to be effective it needs to contain high-quality ingredients that offer all the essential amino acids needed for muscle recovery and growth. Ideally, we'd recommend choosing one that includes eggs but if you don't like the taste of these or want something easier on the stomach then whey isolate is another good choice.
Does Keto Powder Help You Lose Weight?
Yes, if used correctly. As with any supplement or diet, it's important to follow the instructions carefully when using keto powder to achieve your desired results. If you're taking exogenous ketones – which is what most people do so they can reap the benefits of being in a state of ketosis without changing their diet too drastically make sure you read the label first to see how many servings are recommended per day and space out your doses accordingly so that you don't experience side effects like nausea.
If you're drinking keto powders as part of a meal replacement shake along with other low-carb ingredients like almond milk and eggs, it's just as important to adhere to the serving size listed on the container. Going overboard on powdered products will likely negate their effects on weight loss since excess protein and fat aren't needed or encouraged when following this type of eating plan.
What Is a Low Carb Protein Powder?
A low-carb protein powder is a dietary supplement that is designed for those who want to get the protein benefits of a diet rich in animal-based proteins without consuming large amounts of carbohydrates. It typically contains high-quality whey and other proteins with minimal carbohydrates such as soy or egg whites, plus added vitamins, minerals, and healthful fats.
Low-carb protein powders can be beneficial when it comes to weight management and body composition goals because they provide an excellent source of complete proteins while often having fewer calories than traditional sources like meat or dairy products. In addition to helping people reach their fitness goals with fewer carbs in their diets, these types of supplements have also been found to help support healthy cholesterol levels and have anti-inflammatory properties.
Low-carb protein powders come in several different forms including shakes, bars, cookies, powders, and drinks. Powdered mixes provide an easy way for athletes or anyone else trying to watch their carbohydrate intake to get the benefit of extra protein without resorting to expensive meal replacements or processed food items. Shakes are a popular choice among those looking for convenience – just mix one scoop into water or your favorite beverage for an instant drinkable meal replacement that will leave you feeling full longer than many snacks do! Bars can be great on-the-go options when you don't have time for anything else but still need some quick energy before your workout session starts - grab one off the shelf at your local health food store to get the nutrients you need quickly!
No matter what type you choose though most low-carb protein powder products will contain anywhere from 10g -30g per serving of quality amino acids essential not only for getting enough high-quality nutrition but also aiding muscle growth & recovery after workouts (especially during strength training sessions).
Depending on your individual needs there are lots of brands offering plant-based vegan options as well which contain all 9 essential amino acids needed by humans; these are perfect alternatives if dairy-derived ingredients don’t work with dietary constraints like lactose intolerance or allergies-related issues etcetera… Of course, reading labels carefully is very important so always look out for any added sugars/salt content as well as the fat amount (butterfat) because this could negate any positive effects associated with taking this kind of supplementation.
Does keto weight loss powder work?
The short answer is yes, keto weight loss powder can be beneficial in helping you lose weight if used properly. However, it isn't a miracle supplement or substitute for the proper diet and exercise routine needed to sustain lasting results.
Keto weight loss powders are protein-based meal replacements made from high-quality proteins like whey or egg whites, as well as essential fatty acids, vitamins, minerals, and amino acids. When used correctly, these powders can help boost your metabolism while providing energy and satiation to support healthy eating habits that promote natural weight loss.
However, just because keto-friendly meal replacement powder may work in theory doesn’t mean it will automatically do so in practice for everyone who tries them other factors come into play like individual nutrition needs and lifestyle choices that may hinder the effectiveness of any given supplement. Therefore it's important to consider how you plan on using these supplements within your existing diets and what other changes will help make them effective for you specifically.
To maximize the potential benefits of these supplements:
• Make sure you are getting enough fiber by eating plenty of fruits and vegetables since fiber helps slow down the digestion of carbohydrates which helps with stabilized blood sugar levels
• Incorporate healthier fats into your diet such as those found in avocados or nuts which can help curb cravings while supplying essential vitamins and minerals
• Aim for 20 minutes or more of moderately intense exercise daily to create an aerobic calorie deficit which increases fat-burning capabilities
As we come to the end of this blog post, it's time for us to discuss which products make the best keto-friendly protein powders. Keto diets can be challenging because they restrict carb intake and require a lot of extra planning. Protein powder is one way to help maintain your muscle mass while following the diet plan, but many brands are not keto-friendly due to their high carb content or additives.
We've compiled a list of our top picks for the best keto-friendly protein powders so that you can have peace of mind knowing that you're getting quality ingredients without sacrificing your low-carb lifestyle!
Tap the buttons above to “Check Price” on our recommendations or broaden your search in case our selections do not meet your expectations!
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